Summary: ASPIREKEN was launched a couple of months ago (early April 2023) as a scientific methodology for goal achievement, to be used by individuals, teams and organizations. Since then we…

Summary: When we are building a skill, either as individuals or as a team, it may appear that our approach should be the same while training, as while actually performing…

Summary We often hear that we must have self-belief to achieve our most challenging goals. But does that really work? And how does it work? Is it just something that…

Have you ever found it difficult to motivate or inspire people, and get them to do the things you want them to do? It could be your children or other…

When life sucks, or our situation sucks (i.e. it is painful, horrible, ugly, irritating, annoying etc), we must embrace (i.e. accept and willingly dive into) it, and continue to perform…

The secret method for long term growth and success presented in this article is hardly noticed, talked about or written about. Yet, it is widely pervasive and easy to observe…

In this article, we discuss how two fundamental principles of capacity growth, widely applied to many areas of physical fitness training, can be applied to many other kinds of goal…

In our previous blog post, we spoke of how to identify and validate the greatest goals we can challenge ourselves with. As mentioned there, this process of visioning is often…

Consider the most successful people you know: either personal contacts, or world famous figures; Consider the most successful organizations, and even nations that come to mind, who have achieved success…

A good friend called me the other day and said, “hey, I heard you are starting up again – what does your new venture do?” “It’s a scientific methodology to…